About Me
Hi, my name is Paul and I want to help you flourish and navigate life successfully, but first a little about myself. I am the father of a wonderful son, the partner of a magnificent lady, the brother of 4 and a friend to many. Coming from an Irish family, Dublin to be exact, I have felt love, I have lost love, I have seen how hard life can be, and yet I have also seen how wonderful life can be if you have the right mindset.
Over decades of self-development and training I have found ways navigate the world with greater resilience and strength. This has filtered through to every person I have come in contact with, enabling them to leave with a greater sense of “I can do it”, “I can get through this”.
This ability was and created though my passion for lifelong learning and the need to help others succeed. Through decades of leadership in industry and self-discovery I understand the troubles of the workplace and the turmoil of what goes on inside. I have tutored countless students and been the mentor to many businesspeople from both academia and industry.
I am an accredited life coach and certified personal trainer whose main objective is to make people simple feel better about themselves and their place in the world – this has always been my calling.
This need has been with me my entire life, no doubt developed through my own life experiences and interpretations of those experiences. It is this ability that I bring myself to you. I have developed ways to view the world in different ways which can enable you to see the world differently. Understanding the past, being in the present to create the future is key to your success.
My story
I am a Certified Life Coach from IAPC&M and Personal Trainer and Fitness Instructor from ITEC who has practised meditation, mindfulness and relaxation for over 20-years. I have found ways to calm the spirit and rejuvenate the mind. I came to the realisation that the one of the core ‘exercises’ is that of grounding the mind and rewiring how we view our reality. I found that a persons sense of wellbeing played a critical role in their ability to navigate the challenges of life, as such I use an intuitive, ontological approach based on pre-conceptions and individual interpretation and understanding which ultimately drives the client success
I have motivated countless students, employees and managers amongst others to flourish to their full potential. I enable those around me to achieve more than they ever thought possible. This is achieved by knowing that everyone has a purpose in life, can make a difference but most of show people that they matter.
Like you I have had challenges in my life. I have suffered from moments of self-doubt, anxiety and lacked the confidence to truly succeed. But what is true success? It is not necessarily how much you earn or where you stand on the ladder of business, it is much more than that, it is being your true self, it is being a good partner, sibling, father or mother. I know this and know you can too.
Over the past 2 decades I have become what could be considered an expert in how to become more resilient and strong in a world that sometimes feels as though it is moving too quickly. “Life is hard”, this is true to a certain extent but I also know that:
Life is only as hard as you allow it to be – this is the true way of understanding.
